According to the CDC,  drowning is the leading cause of injury death among children aged 1–4 years. On average, 10 persons die from drowning each day, including two aged <15 years.  Most families are focused on having a good time, cooking out, sitting at the pool or on the beach.  There are several ways to keep children safe at the beach or pool.

1. Wear Sunscreen-its important to protect your skin.  Apply on ears, the back of the child’s neck and the tops of the feet.  Also wearing a t shirt and a hat can help minimize exposure.

2. Take a beach umbrella.  This is another great way to minimize exposure to direct rays of the sun.

3. Pack snacks like fruit and water.  Although kids may not complain of feeling dehydrated, it is important to keep them hydrated especially on warm days.

4. Sit by the lifeguard.  If you are on the beach or at a pool that has a life guard, sit by the lifeguard stand.  It makes it easier for your child to find you.  It also provides an extra pair of eyes watching children.

5. Learn CPR.  CPR classes can be taken at the local Red Cross, American Health Association, even the local YMCA.  Some pools and beaches do not have life guards, and directing a park ranger or 911 to your exact location may take additional time.  If a person initiate CPR quickly, it can often be lifesaving.